Welcome to the 40+ year old Guide to Hot Girl Summer! We too can have a hot girl summer, even if it’s in a slightly lamer and tamer way.
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Tracking Macros or Intuitive Eating – Which should you choose? Intuitive eating and tracking macros are two distinct approaches to health and nutrition that have both been gaining traction in recent years. Each method has its own benefits and drawbacks, and knowing which might be better for you or when to use which can be […]