Currently about 4 months out from my first 100 mile ultra marathon and thought I’d share my current hybrid training workout split. My goal is to keep as much muscle as possible but also be realistic about my available training time. After all, I’m a single Mom with a full time job, so I have […]
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Health & Wellness
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BLOGGING Goals
Tracking Macros or Intuitive Eating – Which should you choose? Intuitive eating and tracking macros are two distinct approaches to health and nutrition that have both been gaining traction in recent years. Each method has its own benefits and drawbacks, and knowing which might be better for you or when to use which can be […]
