Need a quick guide or a macro cheat sheet to get you started? Let’s get you set up! But first… what are macros? In short, macros are what calories come from: protein, carbohydrates, fat. Think of macros, or macronutrients, as the building blocks of your food. They not only make up your calorie intake but […]
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Tracking Macros or Intuitive Eating – Which should you choose? Intuitive eating and tracking macros are two distinct approaches to health and nutrition that have both been gaining traction in recent years. Each method has its own benefits and drawbacks, and knowing which might be better for you or when to use which can be […]
