Hot Girl Summer Guide: How to Slay It Over 40

Welcome, fellow Gen X-er, to the world of Hot Girl Summer! Yes, you heard that right – it’s not just for the youngins anymore. We too can have a hot girl summer, even if it’s in a slightly lamer and tamer way. So, if you’re ready to make the most of your summer and embrace your inner hotness, keep on reading.

First things first, let’s define what it means to be a hot girl. The term has been popularized by the likes of Megan Thee Stallion and has become synonymous with confidence, self-love, and empowerment. A hot girl is a woman who is comfortable in her own skin, unapologetically herself, and radiates positivity wherever she goes. It’s not about conforming to society’s standards of beauty, but about embracing your individuality and being proud of who you are.

Now, let’s talk about having a hot girl summer. It’s all about enjoying your summer to the fullest and living your best life. Whether that means taking a spontaneous road trip, trying new things, or simply spending time with the people you love, a hot girl summer is all about doing what makes you happy.

But, let’s be real, as 40-year-olds, our idea of a hot girl summer might differ slightly from that of a 20-year-old. We’re not trying to relive our college days, and we’re probably not going to be hitting up the club every weekend. So, let’s explore the differences between a 20-year-old hot girl summer and a 40-year-old hot girl summer.

Party scene

At 20, the party scene is a huge part of having a hot girl summer. You’re hitting up the hottest clubs, drinking with your friends, and dancing the night away. At 40, the party scene might not be as appealing. The thought of staying up past midnight and dealing with a hangover the next day is not exactly our idea of a good time. But that doesn’t mean we can’t have fun! A hot girl summer at 40 might involve hosting a backyard BBQ or hosting an outdoor game night like – bocce ball, badminton or frisbee.


At 20, the goal of a hot girl summer is to wear as little clothing as possible. Crop tops, mini skirts, and booty shorts are all the rage. At 40, we might want to cover up a bit more. OK, I’m not going to lie, I’m probably still going to wear as many shorties shorts as a I can, but that might just be me! Hot Girl Summer at 40 means killing it in your favorite summer outfits whatever that may be. A hot girl summer at 40 might involve flowy maxi dresses, cute swimsuits with a bit more coverage, and a killer pair of sunglasses.

Social media

At 20, social media is a huge part of having a hot girl summer. You’re constantly posting pictures with your friends, documenting all your adventures, and trying to rack up as many likes as possible. At 40, social media might not be as important. Sure, we still want to document our summer memories, but we’re not as concerned with the likes and followers. A hot girl summer at 40 might involve taking pictures for ourselves, rather than for the gram.


At 20, self-care might not be a huge priority. You’re living life in the fast lane and not taking much time to slow down and take care of yourself. At 40, self-care becomes more important. A hot girl summer at 40 might involve taking a yoga class, getting a massage, or simply taking a relaxing bath.

So, now that we’ve covered the differences between a 20-year-old hot girl summer and a 40-year-old hot girl summer

Let’s talk about some tips on how to have a hot girl summer at 40.

Embrace your individuality

As mentioned earlier, being a hot girl is all about embracing your individuality. At 40, we might have a better sense of who we are and what we want out of life. Use this summer as an opportunity to fully embrace and celebrate your unique qualities and interests.

Try something new

While we might not be hitting up the club every weekend, that doesn’t mean we can’t try new things. A hot girl summer at 40 might involve taking up a new hobby, trying a new restaurant, or visiting a new city. Don’t be afraid to step out of your comfort zone and try something you’ve never done before.

Spend time with loved ones

At 40, our relationships might look different than they did at 20. We might have families, spouses, or long-term partners. A hot girl summer at 40 involves spending quality time with the people we love, whether that’s our significant other, our kids, or our closest friends.

Take care of your body and mind

Self-care becomes more important as we age. A hot girl summer at 40 involves taking care of our bodies and minds. That might mean taking a yoga class, going for a hike, or simply taking some time to meditate. Prioritizing our physical and mental health is crucial to feeling good and radiating positivity.

In conclusion, having a hot girl summer at 40 might look different from having one at 20, but that doesn’t mean we can’t still have fun and feel confident in ourselves. It’s all about embracing who we are, trying new things, and prioritizing our physical and mental health. So, go out there and make the most of your Hot Girl summer!

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