Meet Your Coach:
Your ultimate hype woman, accountability partner, and the friend who pushes you to crush your goals— because your wins are my wins.
- RP Certified Nutrition Coach, Dec 2023
- Holistic Health Coach, Institute of Integrative Nutrition, April 2012
- Yoga Teacher, Karma Yoga, 200 YTT, Feb 2022
- Sober Girl Coach, Dec 2021
- NASM Personal Trainer (Recertification in process), Spring 2023
- International Barre Instructor
MY CREDENTIALS:
MY RUNNING WINS:
- Ultra Runner, completed 11 50K's (many more already planned)
- John Holmes 50K Trail Run, First Place - Female Masters
- Colt 45 Race, Second Place - Female Overall
- Driveway to Hell Completion Half Marathon, elevation gain (2727 ft)
- Completed 841 Running Miles in 2022
- Completed 1,076 Running Miles in 2023
MY HIKING ADVENTURES
- Cerro Chirripo, Costa Rica, elevation: 3,821 meters (12,536 feet)
- Grouse Grind, Vancouver, Canada, elevation: 1,200m (4,100ft)
Fitness is my therapy, my adventure, my way to feel unstoppable—and yeah, wanting to look good 40+ doesn’t hurt either. I’m here to help you find your own strength, confidence, and spark.
Whether we connect through online programs, group events, or one-on-one coaching, my mission is to motivate and support you every step, rep, and mile of the way. Let’s get after it together.
WHY FITNESS MATTERS TO ME
I also gave up alcohol...
And it has been the biggest, most freeing, radical act of self-care on my journey so far—and I’ve never felt better.
As a Certified Health Coach and Sober Girl Coach, I’m here to help you experience that same freedom and joy. Imagine less alcohol and more you in your life. Let’s tap into that energy and make it happen together.
Live it FULLY!
Life is too short to be stuck.
I’ve always had a passion for health and wellness, and yeah, I loved my wine too. “Everything in moderation” was my mantra—until moderation stopped working for me, and I knew it was time for a change. That decision flipped the script on my life. My vision got bigger, bolder, and better.
I reconnected with what truly brought me joy and broke free from the detox-to-retox cycle (you know, yoga and green smoothies by day, too much wine by night). I set goals that made me excited, goals that inspired me to level up in every way.
I doubled down on my mental health, hired a coach, joined a program, and invested—time, energy, and yes, money—in truly understanding myself. I let go of what no longer served me, embracing new paradigms and fresh perspectives.
Now, I’m here to share my journey as your Health & Wellness Guru. Whether it’s setting fitness goals, cutting back on alcohol, diving into self-care, or having conscious fun, I’ve got the step-by-steps, the how-to’s, and the power of progress over perfection. Let’s do this together.
I am available for:
long runs, heavy lifts, facials, massages, self care, the art of continually being a student of yourself, mocktails, mindset, energy, breath-work, celebrations, and most of all, love.
I'm NOT AVAILABLE FOR:
excuses, scarcity mindset, complacency, status quo, comfort zones, overwhelm, stuckness, numbing out. (but don't worry I'll help you bust past those too)
daily rituals:
meditation, exercise, veggies,lean proteins, healthy carbs and water, water and more water...