Have you ever felt stuck, unsure of where to focus your energy and ambition? You’re definitely not alone! In fact, a recent study by the University of Scranton found that only 8% of people achieve their New Year’s resolutions. But don’t let that discourage you! Setting the right goals can be a game-changer, propelling you […]

What’s the best 4 day workout split? Let’s walk through what makes a great split and why a 4 day workout split is a great choice, and what split makes the most sense for you! First off, did you know that 78% of fitness enthusiasts who follow a structured workout plan report better results? That’s […]

Ever wondered why some people seem to thrive in the face of challenges while others crumble? The secret might just lie in their mindset! As someone who’s been fascinated by human potential, I can’t wait to dive into the intriguing world of growth and fixed mindsets with you. Did you know that according to a […]

As a runner, I’m always on the lookout for ways to improve my performance. That’s why I was intrigued when I stumbled upon a study showing that creatine supplementation can increase running speed by up to 5%! But wait, isn’t creatine just for bodybuilders? Not anymore! Let’s dive into the world of creatine for runners […]

I’ve recently started taking creatine to preserving muscle with then number of weekly miles I’m doing. Yes, creatine is great for runners too! Plus of course, the bonus is also to gain muscle alongside any lifting goals. However, as I was researching creatine I stumbled on bcaa research I thought was interesting to share too. […]

As an ultra-runner myself, I know the importance of having a reliable watch during those grueling 100-mile races. Did you know that the average finish time for a 100-mile ultra is around 27 hours? That’s more than a full day of running! With such demanding conditions, you need a watch that can keep up with […]

Discover how to craft a powerful goal setting vision board that transforms your dreams into reality. Learn expert tips, techniques, and inspiration for 2024 and beyond! Ever felt like your goals are just out of reach? You’re not alone! I was once in the same boat, until I discovered the magic (and science) of having […]

Need a quick guide or a macro cheat sheet to get you started? Let’s get you set up! But first… what are macros? In short, macros are what calories come from: protein, carbohydrates, fat. Think of macros, or macronutrients, as the building blocks of your food. They not only make up your calorie intake but […]

Welcome to the 40+ year old Guide to Hot Girl Summer! We too can have a hot girl summer, even if it’s in a slightly lamer and tamer way.