Did you know that 95% of diets fail in the long run? Ouch! That’s a staggering statistic! But here’s the good news: flexible dieting macros might just be the game-changer you’ve been looking for. As someone who’s tried every diet under the sun, I can’t tell you how excited I am about this approach. It’s […]

Did you know that the average American consumes about 152 pounds of sugar each year? Yikes! That’s why so many of us are turning to sugar substitutes like maltitol. But what exactly is this mysterious sweetener? As a nutrition enthusiast, I’ve done the digging to bring you the lowdown on maltitol. From its origins to […]

Are you carefully tracking your macros yet still not seeing the results you want? You’re not alone, and it’s incredibly common to feel stuck despite all the effort. As someone who’s been through it, I get the frustration—you’re putting in the work but not reaping the rewards. But here’s the good news: it’s often a […]

Have you ever felt overwhelmed by the endless sea of diet advice out there? You’re not alone! As a fitness and health enthusiast, I’ve tried many methods over the years – calorie counting, intuitive eating, low carb, macro counting, food journaling and certainly more! Did you know that according to a recent study, 45% of […]

As I train for my biggest ultra marathon, I’ve hired a running coach and she’s been game changer! I’ve learned that sometimes we all need a little guidance to reach our full potential. And get this I’m not alone in that sentiment – A study from the International Journal of Sports Science & Coaching, reported […]

I’ve run 15 ultra marathons to date, and I’m currently in prep for a 100-mile race that’s just three months away. That’s the thing about ultra running—it teaches you about mental toughness in a way few other things can. I’ve hit the wall, felt the fatigue, and questioned if I had what it takes more […]

Sober October! The month of pumpkin spice, cozy sweaters, and… sobriety? Don’t let it scare you! Or maybe it should. Sober October is here, and it’s time to shake things up. Did you know that 1 in 6 US adults binge drink about four times a month? Yikes! And for some of us (myself included […]

Did you know that saffron, the world’s most expensive spice, is now available in gummy form? That’s right! Saffron gummies are taking the health and wellness world by storm recently. As someone who’s always on the lookout for delicious and nutritious treats, I was curious to learn about the benefits of saffron. Let’s dive into […]

As an ultra marathoner, I’ve experienced firsthand the trial and error of finding the best running vest. One race, my vest was giving me a considerable hot spot. I set it down one loop with the idea to pick it up on the next (last ) loop but whoops, I forgot that my race bib […]