Four years ago, I couldn’t run three miles without walking. Today, I’m training for my first 100-miler with 15 ultra marathons under my belt. Here’s something wild: less than 1% of the population has ever completed a marathon, and only 0.01% have finished a 100-miler. Yet here I am, someone who started long distance running […]
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Our mission is to provide 40+ men and women with the inspiration, community, and resources they need to GO BIG in the back half and MAKE IT COUNT!
BLOGGING Goals
As a runner, I’m always on the lookout for ways to improve my performance. That’s why I was intrigued when I stumbled upon a study showing that creatine supplementation can increase running speed by up to 5%! But wait, isn’t creatine just for bodybuilders? Not anymore! Let’s dive into the world of creatine for runners […]
Ladies, it’s time to talk about the three big Os. No, not those Os (although those are important too, wink wink). I’m talking about omega-3s, omega-6s, and omega-9s. As a health coach and self proclaimed semi-kickass athlete over 40, I’ve learned the hard way that these fatty acids are essential for us to perform at […]
