Four years ago, I couldn’t run three miles without walking. Today, I’m training for my first 100-miler with 15 ultra marathons under my belt. Here’s something wild: less than 1% of the population has ever completed a marathon, and only 0.01% have finished a 100-miler. Yet here I am, someone who started long distance running […]
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As a runner, I’m always on the lookout for ways to improve my performance. That’s why I was intrigued when I stumbled upon a study showing that creatine supplementation can increase running speed by up to 5%! But wait, isn’t creatine just for bodybuilders? Not anymore! Let’s dive into the world of creatine for runners […]
Discover the benefits of being a hybrid athlete and explore why combining different fitness activities is on the rise. Learn how you can use a variety of exercises and activities to better train your body and reach your health and fitness goals.
