Welcome to the 40+ year old Guide to Hot Girl Summer! We too can have a hot girl summer, even if it’s in a slightly lamer and tamer way.
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In this blog, we're all about helping 40+ women create a lifestyle of strength, wellness, and sobriety – one badass goal at a time.
Our mission is to provide women with the inspiration, community, and resources they need to become the best version of themselves
BLOGGING LIFE
Omega-7s are relatively new to the nutrition world and are gaining attention for their potential to support overall health. Here’s a 101 guide to Omega-7s, including what they are, why they’re important, and where you can find them.
Tracking Macros or Intuitive Eating – Which should you choose? Intuitive eating and tracking macros are two distinct approaches to health and nutrition that have both been gaining traction in recent years. Each method has its own benefits and drawbacks, and knowing which might be better for you or when to use which can be […]
