Four years ago, I couldn’t run three miles without walking. Today, I’m training for my first 100-miler with 15 ultra marathons under my belt. Here’s something wild: less than 1% of the population has ever completed a marathon, and only 0.01% have finished a 100-miler. Yet here I am, someone who started long distance running […]
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As a health coach and protein fanatic, I’m here to tell you that choosing the right protein type is about more than just taste. Don’t get me wrong, I love sampling all the weird and wonderful flavors out there as much as the next person (who doesn’t love a good birthday cake protein shake?!), but […]
Omega-7s are relatively new to the nutrition world and are gaining attention for their potential to support overall health. Here’s a 101 guide to Omega-7s, including what they are, why they’re important, and where you can find them.
Tracking Macros or Intuitive Eating – Which should you choose? Intuitive eating and tracking macros are two distinct approaches to health and nutrition that have both been gaining traction in recent years. Each method has its own benefits and drawbacks, and knowing which might be better for you or when to use which can be […]
