Four years ago, I couldn’t run three miles without walking. Today, I’m training for my first 100-miler with 15 ultra marathons under my belt. Here’s something wild: less than 1% of the population has ever completed a marathon, and only 0.01% have finished a 100-miler. Yet here I am, someone who started long distance running […]
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Health & Wellness
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BLOGGING Goals
Tracking Macros or Intuitive Eating – Which should you choose? Intuitive eating and tracking macros are two distinct approaches to health and nutrition that have both been gaining traction in recent years. Each method has its own benefits and drawbacks, and knowing which might be better for you or when to use which can be […]
