Welcome to the 40+ year old Guide to Hot Girl Summer! We too can have a hot girl summer, even if it’s in a slightly lamer and tamer way.
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In this blog, we're all about helping 40+ women create a lifestyle of strength, wellness, and sobriety – one badass goal at a time.
Our mission is to provide women with the inspiration, community, and resources they need to become the best version of themselves
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BLOGGING LIFE
Having a strong and toned set of glutes is more than just aesthetically pleasing, it is important for overall health and well-being. The glute muscles are responsible for controlling and stabilizing the hips. They are not only the largest, but also the most powerful muscles in the body, and are essential for everyday activities such […]
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