In this blog, we're all about helping 40+ women create a lifestyle of strength, wellness, and sobriety – one badass goal at a time.

Our mission is to provide women with the inspiration, community, and resources they need to become the best version of themselves

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BLOGGING LIFE

Having a strong and toned set of glutes is more than just aesthetically pleasing, it is important for overall health and well-being. The glute muscles are responsible for controlling and stabilizing the hips. They are not only the largest, but also the most powerful muscles in the body, and are essential for everyday activities such […]

Get to Know Your Glute Muscles to Maximize Gains

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