Did you know that 83% of elite athletes attribute their success to mental toughness? It’s not just about brute strength or physical prowess anymore. In today’s fast-paced world, cultivating mental fortitude is crucial for everyone, from business leaders to ultra runners to students. But what exactly is mental toughness, and how can we develop it? […]
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Our mission is to provide 40+ men and women with the inspiration, community, and resources they need to GO BIG in the back half and MAKE IT COUNT!
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Having a strong and toned set of glutes is more than just aesthetically pleasing, it is important for overall health and well-being. The glute muscles are responsible for controlling and stabilizing the hips. They are not only the largest, but also the most powerful muscles in the body, and are essential for everyday activities such […]
