As I train for my biggest ultra marathon, I’ve hired a running coach and she’s been game changer! I’ve learned that sometimes we all need a little guidance to reach our full potential. And get this I’m not alone in that sentiment – A study from the International Journal of Sports Science & Coaching, reported […]
FEatured Post:
All things Adventure +
Health & Wellness
Our mission is to provide 40+ men and women with the inspiration, community, and resources they need to GO BIG in the back half and MAKE IT COUNT!
BLOGGING Goals
Having a strong and toned set of glutes is more than just aesthetically pleasing, it is important for overall health and well-being. The glute muscles are responsible for controlling and stabilizing the hips. They are not only the largest, but also the most powerful muscles in the body, and are essential for everyday activities such […]
