Four years ago, I couldn’t run three miles without walking. Today, I’m training for my first 100-miler with 15 ultra marathons under my belt. Here’s something wild: less than 1% of the population has ever completed a marathon, and only 0.01% have finished a 100-miler. Yet here I am, someone who started long distance running […]
FEatured Post:
All things Adventure +
Health & Wellness
Our mission is to provide 40+ men and women with the inspiration, community, and resources they need to GO BIG in the back half and MAKE IT COUNT!
BLOGGING Goals
Ladies, it’s time to talk about the three big Os. No, not those Os (although those are important too, wink wink). I’m talking about omega-3s, omega-6s, and omega-9s. As a health coach and self proclaimed semi-kickass athlete over 40, I’ve learned the hard way that these fatty acids are essential for us to perform at […]
Do you want to have a strong, lifted cuteness of a butt? Or maybe you’re in the ‘Back That Thing Up’ camp and you want to Bob the Builder your behind stat! Either way, you’ve come to the right place! Working out your glutes is essential for achieving your fitness goals and building those cheeky […]
As a health coach and protein fanatic, I’m here to tell you that choosing the right protein type is about more than just taste. Don’t get me wrong, I love sampling all the weird and wonderful flavors out there as much as the next person (who doesn’t love a good birthday cake protein shake?!), but […]
The Stress-Weight Connection: How Stress Affects Weight Gain, Plateaus and Slows Weight Loss
Discover the benefits of being a hybrid athlete and explore why combining different fitness activities is on the rise. Learn how you can use a variety of exercises and activities to better train your body and reach your health and fitness goals.
Having a strong and toned set of glutes is more than just aesthetically pleasing, it is important for overall health and well-being. The glute muscles are responsible for controlling and stabilizing the hips. They are not only the largest, but also the most powerful muscles in the body, and are essential for everyday activities such […]
Omega-7s are relatively new to the nutrition world and are gaining attention for their potential to support overall health. Here’s a 101 guide to Omega-7s, including what they are, why they’re important, and where you can find them.
Tracking Macros or Intuitive Eating – Which should you choose? Intuitive eating and tracking macros are two distinct approaches to health and nutrition that have both been gaining traction in recent years. Each method has its own benefits and drawbacks, and knowing which might be better for you or when to use which can be […]
