While the rest of the world waits for January 1st to kickstart their transformation, psychology tells us there are significant advantages to beginning when others aren’t. The natural introspection that winter brings, combined with fewer distractions and reduced social pressure, creates the perfect environment for profound personal growth. Enter the Winter Arc challenge: your opportunity […]

Did you know that 83% of elite athletes attribute their success to mental toughness? It’s not just about brute strength or physical prowess anymore. In today’s fast-paced world, cultivating mental fortitude is crucial for everyone, from business leaders to ultra runners to students. But what exactly is mental toughness, and how can we develop it? […]

Did you know that apple cider vinegar has been used for centuries as a natural remedy? It’s true! And now, there’s a delicious new way to reap its benefits – apple cider vinegar gummies. These chewy little powerhouses are taking the health world by storm, and for good reason. As someone who’s always on the […]

Thinking about running an ultra marathon? That’s incredible! You’re about to embark on an journey that will push you to your limits and beyond. Did you know that ultra marathon participation has increased by 345% in the last decade? It’s true! More and more people are discovering the thrill and satisfaction of conquering these extreme […]

Feeling stressed? You’re not alone! In fact, a whopping 77% of people experience stress that affects their physical health. But what if I told you there’s a delicious way to combat stress that’s been used for centuries? Enter ashwagandha gummies – the sweet, chewy incarnation of an ancient Ayurvedic herb. These little powerhouses are taking […]

Who doesn’t love a good dip? I know I do! And let me tell you, cottage cheese dips are the unsung heroes of the appetizer world. Did you know that cottage cheese is not only delicious but also packed with protein? In fact, a half-cup serving contains about 12 grams of protein – that’s more […]

I love snacking! But, snacking can be a real struggle when you’re trying to hit your macro goals, am I right? But fear not, fellow snack and health enthusiasts! I’ve got you. First off, we’re not alone – did you know that 68% of Americans snack at least twice a day? That’s why it’s crucial […]

Currently about 4 months out from my first 100 mile ultra marathon and thought I’d share my current hybrid training workout split. My goal is to keep as much muscle as possible but also be realistic about my available training time. After all, I’m a single Mom with a full time job, so I have […]

Wow, did you know that 180 minus your age could be the key to unlocking your fitness potential? That’s right! The Maffetone Method, developed by Dr. Phil Maffetone, is turning heads in the fitness world. As someone who’s always on the lookout for effective training techniques, I was blown away by this approach. It’s not […]