Currently about 4 months out from my first 100 mile ultra marathon and thought I’d share my current hybrid training workout split. My goal is to keep as much muscle as possible but also be realistic about my available training time. After all, I’m a single Mom with a full time job, so I have […]
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Health & Wellness
Our mission is to provide 40+ men and women with the inspiration, community, and resources they need to GO BIG in the back half and MAKE IT COUNT!
BLOGGING Goals
Ladies, it’s time to talk about the three big Os. No, not those Os (although those are important too, wink wink). I’m talking about omega-3s, omega-6s, and omega-9s. As a health coach and self proclaimed semi-kickass athlete over 40, I’ve learned the hard way that these fatty acids are essential for us to perform at […]
