Sample Page

June 28, 2022

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger […]

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A NOTE TO READERS:
Shauna!

I'm an RP Certified Macro Coach, Health Coach, Sober Friend, Hybrid Athlete & now Blogger! Also a 40+ Mom of two boys who loves living life to its fullest and sharing it with people who feel the same.  Life is short, we gotta squeeze it for all it's worth!

Hi! I'm 

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

…or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!

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so hot right now

I'm Shauna, your new partner in fitness friend.

Let's get you energetically aligned!  Your workouts, your mindset, your nutrition habits.  I'll share the best I've learned from my journey to start you out set you on your own path.

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hey there!

Why I went
Alcohol Free 

AF Living

8 Ways to Reset Your Workout Mojo

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