Welcome to the 40+ year old Guide to Hot Girl Summer! We too can have a hot girl summer, even if it’s in a slightly lamer and tamer way.
Our mission is to provide women with the inspiration, community, and resources they need to become the best version of themselves
I fell in love with heavy lifting in my early twenties. I spent years in and out of the gym, trying to get that perfect physique. But, as many of us do, I also had a not-so-great relationship with food and alcohol, which hindered my progress. To make matters worse, back then, it wasn’t cool […]
Ladies, it’s time to talk about the three big Os. No, not those Os (although those are important too, wink wink). I’m talking about omega-3s, omega-6s, and omega-9s. As a health coach and self proclaimed semi-kickass athlete over 40, I’ve learned the hard way that these fatty acids are essential for us to perform at […]
Do you want to have a strong, lifted cuteness of a butt? Or maybe you’re in the ‘Back That Thing Up’ camp and you want to Bob the Builder your behind stat! Either way, you’ve come to the right place! Working out your glutes is essential for achieving your fitness goals and building those cheeky […]
As a health coach and protein fanatic, I’m here to tell you that choosing the right protein type is about more than just taste. Don’t get me wrong, I love sampling all the weird and wonderful flavors out there as much as the next person (who doesn’t love a good birthday cake protein shake?!), but […]
The Stress-Weight Connection: How Stress Affects Weight Gain, Plateaus and Slows Weight Loss
Discover the benefits of being a hybrid athlete and explore why combining different fitness activities is on the rise. Learn how you can use a variety of exercises and activities to better train your body and reach your health and fitness goals.
5 Tips to Get the Best of Both Worlds: Building Muscle and Running Endurance
Having a strong and toned set of glutes is more than just aesthetically pleasing, it is important for overall health and well-being. The glute muscles are responsible for controlling and stabilizing the hips. They are not only the largest, but also the most powerful muscles in the body, and are essential for everyday activities such […]
Omega-7s are relatively new to the nutrition world and are gaining attention for their potential to support overall health. Here’s a 101 guide to Omega-7s, including what they are, why they’re important, and where you can find them.