Triceps Burn Out Workout

Triceps Burnout to finish off your workout. I add these to ANY workout!! It’s just a little bonus work to target those triceps!! This can be a stubborn area for us women so I like to add as much variety into this muscle as possible. I am really loving high...
Need Some Fitness Motivation?  READ THIS!

Need Some Fitness Motivation?  READ THIS!

  Google ‘Fitness Motivation Quotes’ and let’s look at what you will find… Don’t Stop Until You Puke, Faint or Die… If It Doesn’t Challenge You, It Doesn’t Change You Train Like A Beast, Look Like a Beauty Sweat is Just Fat Crying You Can Feel Sore Tomorrow or...
Barre Warm Up & Stretch

Barre Warm Up & Stretch

It’s so important to have a good warm up to get your body heated up and ready to go.  It’s not only injury prevention but it also helps to get MORE from your workout.  Here is the warm up I am currently using in my own home practice!...
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