Sunday Funday Family Workout

Sunday Funday Family Workout

  Sunday Funday and we hit the gym!!  I gave THESE guys a workout and they were awesome. Circuit One: Push Ups x 10 Jumping Jacks x 20 Bench Press  x 8 Boxing Bag Kicks x 8 each leg (roundhouses, side kicks, punching combos etc) 4x through Circuit Two Pulls UPs x...

Hungry for Nutrition?

    Have you ever known anyone who is clearly over weight, wants to lose weight and yet can’t stop eating?  You think to yourself, just stop!  Don’t eat those chips!  Don’t eat that donut!  Why can’t that person, see the obvious?  Maybe it’s you and you’re...
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