by shaunakathleen | Sep 26, 2016 | Barre Fitness, Workouts
Total Body Barre Workout for you guys! This is a freebie the was going to be part of my online barre workshop, but I’ve decided to go ahead and release it for you guys. Enjoy the workout and tell me how it goes for you in the comments below. ...
by shaunakathleen | Mar 17, 2016 | Barre Fitness
New Lunge Variations for your Barre Workout at home!! Here are two new barre moves for you to learn and try for yourself. PLUS, I’ve put together a small lower body barre workout for you to see how I am incorporating them into my own workouts! I’m...
by shaunakathleen | Feb 12, 2016 | Barre Fitness, Beauty, Health and Wellness, Inspiration
It’s Valentine’s Day Weekend!!! Time to celebrate the ones you love and that includes YOURSELF!! I want to share with you my favorite Matwork Glutes Series AND some fun gift ideas/tips. I use this glutes series at the end of my workouts! Let me know how...
by shaunakathleen | Feb 4, 2016 | Barre Fitness, Uncategorized
Here is a lower body standing barre series to get you motivated and getting your barre on at home!! Go through each leg 2x before switching over to the other side (starting back from the beginning). Think power, grace and targeted! Don’t have a barre at...
by shaunakathleen | Jan 28, 2016 | Barre Fitness, Health and Wellness
I woke up to this comment this morning…. “I am sorry but the fitness instructor should probably work on her butt before posting any videos.” What?!?! Who really writes that? Is it 2016 and we are still having this discussion? Wow….....
by shaunakathleen | Oct 18, 2015 | Barre Fitness
Barre Workouts are the new fitness buzz for women that you cannot (and should not) ignore! However, if you’ve yet to take a class you may be a little confused on the concept of what a Barre class really is. Even if you have taken a class you might not be able to...
