Barre Warm Up & Stretch

It's so important to have a good warm up to get your body heated up and ready to go.  It's not only injury prevention but it also helps to get MORE from your workout.  Here is the warm up I am currently using in my own home practice!   ...

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Glass Half Full Eating

FOOD. Your relationship to it is wildly important. I am not going to preach a perfection diet. I’m not going to tell you to stop eating this, take this out of your diet and never touch that. Why be so serious about your food!!? I AM a preacher of glass half full...

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Barre Workouts are the new fitness buzz for women that you cannot (and should not) ignore!  However, if you’ve yet to take a class you may be a little confused on the concept of what a Barre class really is.  Even if you have taken a class  you might not be able to...

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Hummus Snack Idea on the Go

This is my new favorite snack idea for on the go!   On the weekends, we go to this great little place called YoYo's Bar over in Playa Hermosa.  There is an Israeli woman there who makes the best hummus in the world.  Guess what?!?  I got her to share her recipe....

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18 Reasons to Drink Lemon Water

Let me answer the important questions first. Why is there such a buzz about Lemon Water? Lemon water is exactly as it suggests, water with the juice of lemon.  It's easy and inexpensive to make and boasts a LOT of health benefits. While lemon taste acidic, it's...

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