by shaunakathleen | Jan 5, 2016 | Uncategorized
FOOD. Your relationship to it is wildly important. I am not going to preach a perfection diet. I’m not going to tell you to stop eating this, take this out of your diet and never touch that. Why be so serious about your food!!? I AM a preacher of glass half full...
by shaunakathleen | Oct 18, 2015 | Barre Fitness
Barre Workouts are the new fitness buzz for women that you cannot (and should not) ignore! However, if you’ve yet to take a class you may be a little confused on the concept of what a Barre class really is. Even if you have taken a class you might not be able to...
by shaunakathleen | Sep 22, 2015 | Barre Fitness, Basics and Exercise How To
Barre Workouts are designed for women BY women. That’s unique in and of itself in the fitness market. On top of that, it is a strong, powerful and DYNAMIC workout. Women all over the world are falling in love with their barre classes because not only is it...
by shaunakathleen | Aug 25, 2015 | Nutrition, Recipes
This is my new favorite snack idea for on the go! On the weekends, we go to this great little place called YoYo’s Bar over in Playa Hermosa. There is an Israeli woman there who makes the best hummus in the world. Guess what?!? I got her to share her...
by shaunakathleen | Jun 2, 2015 | Uncategorized
Here is a new body weight circuit for you! No equipment needed to get your heart pumping and your muscles working hard. Plus a SUPER tough but effective new plank variation!! You’re going to love it. 10 Alternating Sides Double Hops 8 Four Point Planks 20 Hip...
