Sunday Funday Family Workout

Sunday Funday Family Workout

  Sunday Funday and we hit the gym!!  I gave THESE guys a workout and they were awesome. Circuit One: Push Ups x 10 Jumping Jacks x 20 Bench Press  x 8 Boxing Bag Kicks x 8 each leg (roundhouses, side kicks, punching combos etc) 4x through Circuit Two Pulls UPs x...
Barre Warm Up & Stretch

Barre Warm Up & Stretch

It’s so important to have a good warm up to get your body heated up and ready to go.  It’s not only injury prevention but it also helps to get MORE from your workout.  Here is the warm up I am currently using in my own home practice!...
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